Welcome to Day 04
Kathryn Eipl
Emotional Strategy Coach and Founder of E.I.P.L. Healing
________________________
Navigate Change Like a Boss
with Shawn Marshall
__________________
00
DAYS
00
HOURS
00
MINS
00
SECS
About Kathryn...
Kathryn Eipl is an Emotional Strategy Coach, experienced RYT yoga and meditation guide with a background in clinical psychology, reiki, and sound therapy, and multi-dimensional human. She believes in combining the ancient practices of yoga with psychology to aid in managing emotions such as stress and anxiety, addiction recovery, injury prevention, and promotion of self care.
In 2017, Kathryn created her own wellness practice, E.I.P.L. Healing, Every Individual Person is Love Healing. She knows that everyone is healing in their own way and looking to bring more love into their life. This is the basis for her work. Every individual has their own set of experiences and requires personalize care. She empowers people to work through heartbreak, traumas, addiction and self sabotaging patterns and teaches them how to establish authentic connections and build healthy relationships to invite more love and acceptance into their life.
Kathryn enjoys creating a positive atmosphere that welcomes everyone from all skill levels to assist them in improving their well-being. It’s her honor and life’s work to encourage and empower others to function at their best; physically, mentally, and emotionally.
16-minute Therapeutic Sound Meditation
This 16-minute Therapeutic Sound Meditation is meant to provide you with a soothing soundscape for deep relaxation. Solfeggio frequencies are used to "hack" your brainwaves and promote physical and energetic healing. Neurons fire at different frequencies based on the data they receive from your surroundings. These vibrations interact with every cell in your body, facilitating health on both an emotional and cellar level.
Find a quiet and comfortable space to either lay down or sit peacefully with your eyes clothes, as you focus on breathing deep and slow. Gradually fill your lungs and take your time exhaling completely, before starting your next breath.
It can be beneficial to have a journal next to you. Sound has a way of inspiring emotions. If you find it hard to be still, let yourself journal what naturally wants to flow out of your mind onto the page. Let the sound guide you. It is recommend to listen with headphones.
